Essentrics – Full Body Fitness

Essentrics Apprentice

I am working on my first level of Essentrics training because this fitness program has truly transformed my own body. Part of my certification requires me to teach a one-hour class 30 times with an audience or one person, and I would love for you to join me!

Come try a class with me at the Center for the Arts in Crested Butte.

Here is why I fell in love with it:

• Natural healing: I actually discovered it through ortho-bionomy bodywork therapists who recommended it to help the body heal itself. While it isn’t a cure-all, it works wonders for mobility and pain relief.
• Continuous movement: Unlike yoga, which holds static poses, Essentrics uses constant, flowing movements to eccentricly strengthen and stretch your muscles.
• A funny Canadian connection: The program was created by former Canadian ballet dancer Miranda Esmonde-White. Ironically, even though I’m Canadian too, I had to move all the way to Colorado to finally discover it!

Whether you want to move better, heal your body, or just support my training journey, I would love to see you there.

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