Your Thanksgiving Menu – Healthy Eats!
Healthy Eats for the Holiday Season! Nutrient-dense Thanksgiving mains and sides made with real, whole foods. I’m grateful for you. Healthy Eats […]
Mummy Baked Brie Charcuterie Board
A spooky-cute mummy baked brie, wrapped in 2-ingredient dough, crispy outside and gooey inside – the centerpiece of your Halloween charcuterie board. […]
Make Ahead Healthy Stuffing
A make-ahead sourdough stuffing with mushrooms, onions, and herbs, designed to be prepped days before Thanksgiving. Happy Thanksgiving! I brought this stuffing […]
Pasta alla Checca – Fresh Tomato Summer Pasta
A cold summer pasta with ripe tomatoes, olives, and basil, adapted from The Italian Summer Kitchen and inspired by a Crested Butte […]
Homemade All-Purpose Flour Pasta (High-Altitude Tips)
How to make fresh pasta with all-purpose flour, plus a few adjustments for Colorado’s dry high-altitude air. I’ve made pasta many times […]
Buttered Sage Eggplant 🍆 (Easy & Savory)
Easy buttered sage eggplant — a simple, savory way to cook eggplant that actually works, using grass-fed butter and fresh sage from […]
Greek Salad with Simple Red Wine Vinaigrette
A crunchy, nutrient-dense Greek salad with a simple red wine vinaigrette — one bowl, stays fresh for days, perfect for summer’s best […]
Pan-Seared Lion’s Mane & Black Pearl King Oyster with Za’atar
Simple pan-seared Lion’s Mane and Black Pearl King oyster mushrooms with za’atar, oil, and butter — dry-seared in a cast iron skillet […]
Buttery Skillet Oyster & Chestnut Mushrooms
Golden, gray, and pink oyster mushrooms with chestnut mushrooms, pan-fried in butter and salt in a cast iron skillet for tender, golden […]
Easy and Quick More Protein Pancakes (3 ingredients!)
Sugar-free, more protein pancakes (not quite high but moderate) – blend oats then one bowl in 20 minutes — a fermented-food twist […]
Ginger Tea Relief for Sore Throat – Easy Instant Pot Method
Smoothing ginger tea for sore throat relief, made easy in the Instant Pot. A Holistic nutritionist’s go-to remedy for smoke, allergies, colds […]
Alaskan Crab Legs – Can Cooker style
So good with melted butter and lemons! Alaskan Crab legs are so delicious and a fun dinner for special night. Sierra Seafood […]
Cheese Broomsticks
Easy Halloween treat that will have you flying! Looking for fun savory treats for Halloween. We’ve got you covered. Cheese Broomsticks are […]
Veggie Spooks and Spider Dip
Easy Halloween veggies and dip. Looking for fun savory treats for Halloween. We’ve got you covered. Veggie Spooks and Spider dip will […]
Cheese Eyes for Special Events
Savory cheese eyes for halloween, thanksgiving, etc. Looking for fun savory eyes for a special event. We’ve got you covered. Try these […]
Witch fingers!
Carrots made into witch’s fingers! This is an easy fast Halloween special treat. Take carrots, nut butter and any range of edible […]
Garlicky Greens
Kale, Spinach or other Garden Greens with tons of Garlic! Garlicky Greens make dinosaur or regular kale – so tasty and enjoyed […]
Unsweetened Almond Milk – less almond meal
Super fast and tricks! This Unsweetened Almond Milk – less almond meal is perfect for 2 liters. Using 2/3 cups of almonds […]
5 Bean Salad – Easy Beansy
Five Bean Salad for summer fun. Bean Salad – Easy Beansy is so great cause you can make it days ahead for […]
Salmon Wedge Salad
With a twist – Smoked Salmon Blue cheese dressing for wedge salad or dip is so easy and fast to make. Why […]