Lively Life - Colorado
HEALTHY EATS, HEALTHY TREATS! Weekly Recipes 🍋 Holistic nutrition for a more lively life!
🍋 Holistic nutrition for a more lively life!
Please come out, move and have fun this November and December 2026 at the Center for the Arts in Crested Butte, King Room.
If you are interested and unable to make these times, please contact through the contact page – and let’s coordinate.
Essentrics was created by an ex-Ballerina Miranda Esdmonde-White. A full-body workout that uses Eccentric contractions (instead of concentric contractions that shorten muscles like weightlifting) that engages muscles while they lengthen under load for long lean look.
Why Free Classes Now?
I need to do this practice 30 times to get my Essentrics Instructor, and this allows you to see what it is! We can do online as well.
Win Win!
Huge Thank you! to all those you attended Nov 10, 2026
We had a great time at this Fall's Cooking class - with Sierra of Sierra Seafood sharing family recipes and fish cooking styles. We had many in attendance including Jack who was an Alaskan fisherman for decades and lots of great stories, my nephew who works with CPW in fish, and lots of lovely Crested Butte ladies who are so talented. Great discussion and lots of fun. Thank you to Hannah, Sierra's side kick who took care of adorable baby Hans.
Menu included Asian Cucumber Salad, Teriyaki-braised Alaska black cod tips! (sablefish) with colorful vegetables , Seared Scallops with Maple-Ginger Pumpkin Mash and Sage Butter, Homemade Gluten-free pasta, Beurre Blanc for Fish (Salmon cooked from frozen) and Coconut Curry Lingcod with sweet potatoes and peas.
Healthy Eats, Healthy Treats! Weekly recipes.
Fall and Spring Fish: Delivery & Cooking Class & Group Online Cleanses.
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Lively Life Breaks Down Into THREE HEALTHY!
RECIPE Examples
Hey Friends!
Happy you are here!
Our mission is to make Flexitarian based lifestyle approachable to everyone.Â
Sharing Weekly recipes that fall underÂ
        Healthy Eats, Healthy Treats!
Flexitarian includes healthy high protein, fiber, good fats, with more plant-based options and occasional fish and meat. And sharing vegan, gluten-free, dairy-free, soy-free, nut-free options identified in recipes.Â
As a certified Holistic Nutritionist I make videos, recipes for Healthy Eats, Healthy Treats, and articles on Healthy Living. ENJOY! and Let’s start cooking!
Want to DECREASE SUGAR Cravings & Intake?
WHY? Sugar is an ANTI-nutrient that causes inflammation, imbalances our hormones, stress and decreases energy!
Want Energy! Want to Feel Better! This is the first step!
Click <—– Button for a FREE Checklist!
SPRINGÂ CLEANSEÂ 5 week course starts March 19th to April 23rd, 2025
Why – Increase Energy, Change Habits, Improve how you FEEL.
GROUP Option: Every Spring and Fall – Lively Life does a community Cleanse.Â
I have been doing this Spring and Fall cleanse for years and my immune system is strong due to this. Â
Testimonies for Lively Life Programs
Cook it, Lively! Zoom Cooking Class Testimonies
Healthy Eating Life! & Clean Living Life! Testimonies
Lively Life is about Flexitarian lifestyle! Plant based with occasional fish or meat.
Nutrient dense foods – including Desserts that are Naturally Sweetened.
Our motto is Healthy Eats, Healthy Treats!
Delivery & Cooking Class – November 10th, 2026
ORDER AND PICKUP IN CRESTED BUTTE , GUNNISON (Nov 10th) OR OTHER COLORADO LOCATIONS
 1) ORDER YOUR SEAFOOD link – https://sierraseafood.co/?a=13Â
 2) Any new customers you refer will receive a free gift of seafood (up to $35 value) in their cart at checkout after creating a new account.Â
3) Register for Seafood Cooking Class (in Shop) – lots of fish veggies and homemade pasta (gluten-free and gluten) Â
Affiliated Link above. Thank you for your support.
Seafood Delivery Gunnison and Crested Butte. Flash Frozen from Alaska from Sierra’s Fishing Family. Other delivery locations in Colorado too.
Cooking Class Nov. 10th 4-6pm Register and Crested Butte area address will be shared.Â
ABOUT SIERRA
Sierra Seafood Co. is a 4th generation local fishing family our of Alaska and Breckenridge, bringing Frozen Fresh Alaskan Fish to the high Rocky Mountains of Colorado.
Lively Life is about Flexitarian lifestyle! Plant based with occasional meat or fish.
Nutrient dense foods – including Desserts that are Naturally Sweetened.
Our motto is Healthy Eats, Healthy Treats! that guide you to health and wellness.