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Ghost Pretzels

Easy Halloween treat that will spook the spooks!

Looking for fun Halloween treats, I love this little ghost pretzels – adorable and spooky. Ghost Pretzels are so easy and much more nutritional than the Halloween candy. The white chocolate recipe uses coconut milk powder (or normal milk powder) and a touch of organic powdered sugar with coconut oil. Then dip your pretzel sticks, and add dark chocolate eyes. BOO! Your pretzel ghosts are ready.  Lots of other Halloween ideas too on Lively Life and shown below.

Its simple, nutritional so great way to try and have your goblins eat some healthy snacks at Halloween.

Enjoy over the next few weeks as I share these ideas, and last years. Please subscribe on Youtube – I’m trying to build my audience there and would really appreciate it. Or pinterest – build your Halloween ideas.

Why incorporate Ghost Pretzels?

They are easy and a fun Healthy Eat addition to your Halloween festivities. Everyone loves animated food and what better way then fun ghost pretzels to your serving platter – why not give them a healthy option.

Which diet is this Ghost Pretzels are suitable for?

Vegan – Yes

Gluten-free – Yes, buy the gluten-free pretzel sticks at the health food section.

Dairy-free – Yes, use coconut milk powder in white chocolate

Egg-free  – Yes

Nut-free – Yes

Vegetarian – Yes.

Keto friendly -No due to the pretzels.

Paleo friendly – No due to the pretzels.

Quick to make!

ENJOY!

How to store Ghost Pretzels:

Best eaten right away – or store in a closed air-tight container in the fridge but the pretzels soften.

Gallery


Halloween Savory Treats! Witch Fingers, Cheese eyes, Banana ghosts, Veggie Spooks with spider dip and cheese broomstick. Many coming soon

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Pair this with:

Other Halloween Treats and Eats!

Halloween – other Lively Life Healthy Treats that could be used at Halloween

How to make Ghost Pretzels foolproof?

  1. Make White Chocolate and dip pretzel stick.
  2. Use a very small hole on sandwich bag or small icing bag for making dark chocolate eyes.

Sides with:

Lively Life – Healthy Eats! Scary Hand Halloween Cheese Plate
Lively Life – Healthy Eats! Sourdough Artisan Crackers
Lively Life – Healthy Eats! Avocado Spider Deviled Eggs! Glutenfree!!!

Subscribe for Lively Life’s Youtube for more Healthy Eats, Healthy Treats! Ideas.

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Lively Life – Healthy Eats! : Halloween Yogurt Eyes – or use White Chocolate (with coconut oil)

RECIPE

Ghost Pretzels

Lively Life
Pretzels and White Chocolate – and the cutest Ghost sticks ready for any Halloween festivities!
These are simple and cute!
You can animate them with ghost eyes or leave them plain white. SPOOKY Fun!
Prep Time 1 minute
White Chocolate Recipe 10 minutes

Ingredients
  

  • 1 bag Pretzel sticks

Chocolate Drizzle

  • 1 block dark chocolate for eyes and mouth

Make White Chocolate recipe – Link below

Instructions
 

  • Make White Chocolate without cocoa butter (has coconut oil, coconut milk powder (or milk powder), touch of icing sugar).
  • Dip pretzel sticks in white chocolate.
  • Place on parchment paper.
  • Put dark chocolate square or two in microwave for 30 sec, then 15 sec intervals till melted. Don't overcook it. Or use double boiler method to melt chocolate.
  • Put dark chocolate into icing pipette or use a sandwich ziploc and cut a very small hole in corner. Put eyes and optional mouth on ghost sticks. ENJOY!

Notes

White Chocolate (without Cocoa Butter) uses coconut oil. 
White Chocolate with Cocoa Butter coming soon. First I need to get cocoa butter 😉 

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Healthy Eats – Cranberry Pumpkin Seed Cracker Crisps! Try these! Like store bought crackers with love!

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