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Sourdough Artisan Crackers – crisp!

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Sourdough improves digestion & boost gut health.

Gluten-free
Flexitarian
Paleo
Keto
Dairy-free
Flexitarian

Why incorporate sourdough?

Sourdough Artisan Crackers are an easy spin on making something out of sourdough starter or discard. 

Improves Digestion!

Sourdough is a fermented food, that predigest the wheat during the rising stage making it easier for people to digest. It breaks down gluten and phytic acid making it easier for people to digest than other breads.

Boost Gut Health!

Sourdough boost gut health with the healthy beneficial sourdough bacteria that makes it ferment and makes your gut happy and aids in digestion. 

Lowers glycemic index and load of wheat!

Lowering glycemic index and load is key to Lively Life’s mission. A slower rise in blood sugar levels is excellent for everyone, especially diabetics and others watching their blood sugar.

Source of Fiber

Sourdough crackers are a good source of fiber that helps reduce blood sugar, lower cholesterol, improving heart health and feeling full. 

Fermenting wheat makes it more nutrient bioavailable. 

 

Which diet is this Sourdough Artisan Crackers are suitable for?

Vegan – Yes

Gluten-free – No.   But if you are gluten sensitive, it is worth trying fully fermented sourdough breads (breads that rest with the sourdough for 8 to 15 hours)

Dairy-free – Yes 

Egg-free  – Yes

Nut-free – Yes

Vegetarian – Yes

Paleo and Keto friendly – yes

Quick to make!

ENJOY!

How to store Sourdough Artisan Crackers

    1. If eating right away, on the counter is fine.  You leave it out, or wrap it in a towel, or ziploc bag.
    2. If not eating right away, put in ziploc bag or an air-tight container and place in freezer.
    3. If eating in the next month  – place in ziploc bag or an air-tight container and place in pantry.

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The Gallery

Sourdough starter or discard with olive oil
Showing ingredients to add next!
Ingredients added.
Add seeds and herbs & Mix thoroughly.
roll out on flour parchment paper then transfer to cutting board.
Cut into squares or rectangles. Prick if you want flat crackers
If you forgot to add herbs or spice – sprinkle on now.
PRINK with fork if you want flat.
Or don’t prink with fork to have puffed crackers.
Enjoy with platter
Enjoy with wine!
Enjoy with friends

Pair this with:

Crackers with

As an appetizer with a meal:

As a side dish with a meal:

How to make this Sourdough Artisan Crackers fool proof?

  1. Mix well together all ingredients – I like to use my hands, yes it’s sticky!
  2. Choice herbs you love – like dill & garlic powder or rosemary, thyme & basil
  3. If you want FLAT crackers – prick them with fork before baking!!!! I didn’t this time, to get puffed crackers.
  4. ENJOY!

Add to the Sourdough Artisan Crackers

Lively Life – Healthy Eats! Cashew Cheese Ball for full recipe – high protein vegan finger food!
Lively Life – Healthy Eats! Easy Whipped Feta Dip – so great. Vegan option here – using cashew cheese and alternative yogurt.

Want Sweet? Don’t add herbs – then add Chocolate Ganache to baked crackers for something delicious and not too sweet. Just right!

Lively Life – Healthy Treats!: Chocolate Ganache on a biscuit with cashew cheese or cream cheese! To die for – this would be incredible.

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RECIPE

Sourdough Artisan Crackers – crisp!

Lively Life
Sourdough has many healthy benefits – aiding with digestion, improving gut health and bioavailable nutrients. It also decrease blood sugar glycemic index.
These are great crackers for soup, or cheese plate.
Want them flat – prick the dough with a fork. Want it to puff, don't prick.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Sourdough time 30 minutes
Course dinner, lunch, Snack
Cuisine flexitarian, vegan, vegetarian
Servings 50 crackers

Ingredients
  

  • 1 cup sourdough starter or discard
  • 1/2 cup bread flour or all purpose flour
  • 1/2 cup whole wheat or spelt
  • 3 tbsp olive oil
  • 1/2 tsp sea salt or himalayan salt
  • 1/2 tsp baking soda

MIX all together whisk then by hand. Once smooth, add seeds and herbs and mix by hand, create a ball.

Note if you want two types of crackers, split dough into two balls, then add half as much seeds with half as much herbs of your choice to that ball. And different flavor to the second ball.

  • 1 tbsp herbs Choose: 1) herbs de province, or 2) mix of rosemary, thyme, basil 3) Italian herbs or 4) dill & garlic powder 1/2tbsp each,
  • 1 tbsp sesame seeds
  • 1 tbsp flax seeds

Instructions
 

  • In medium bowl, combine sourdough starter or discard with olive oil. Mix with whisk.
  • Add flours, backing soda, herbs and salt. Mix by hand
  • Add seeds. Mix thoroughly and knead until all is incorporated
  • Shape into two balls or log, place in bowl cover with plastic or clean towel put in a consistent warm spot for 30 min. to 3 hours to overnight.
  • Preheat oven to 325oF (160oC).
  • Work with one ball at a time, lightly flour a piece of parchment (approximately the size of baking sheet). Roll out dough to about 1/4" (0.6 cm) thick, as thin as possible.
  • If you forgot to add seeds and herbs, sprinkle some on now, use less amount.
  • Prick dough if you want flat crackers. Don't prick if you want puffed crackers.
  • Then cut rolled out dough into squares or rectangles.
  • Place crackers on parchment paper on baking sheet, separate from each other.
  • Bake for 15 min at 325oF (160oC).
Keyword crackers, sourdough

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