The holiday season is starting! Happy Thanksgiving! One and half months of celebrations with family and friends (maybe a little less this …

Grateful Pumpkin Pie I adore pumpkin pie, there’s not too much better than this!  Everything Pumpkin!!! Grateful Pumpkin Pie, Pumpkin Seeds and …

At my last Cook it, Lively! zoom cooking class, I mentioned I would share how to make healthy chia jam. Fruit has …

Buying LOCAL or growing your own vegetables and fruits in the summer is amazing! Many people suggest buying organic produce, but what …

Want a simple way to help boost your immune system. Try this Parsley Garlic Sauce as an immune booster during the pandemic …

Our ancestries use to know their local plants, use them for healing and to nourish their bodies, minds and spirits. Many of …

All of these are peas – it’s in the name, right. Protein, high Vitamin C and a fast snack. Protein One thing …

Healthy, Delicious Avocado Chocolate Pudding that is so yummy and creamy! Avocado chocolate pudding is a great Breakfast, Dessert, or Snack. It is a healthy pudding that is keto, vegan, and gluten-free.

Recently  Mother earth (she) has shown us the impact that humans can have on the environment. Rising sea levels, accelerated extinction of …

We started making our own soap in 2017, now we take our soap on trips with us cause we love it!  We thought …

Are you looking for a new healthy treat for Easter or anytime when you are craving carrot cake? Try this!   The amazing Cashew …

Falling for Downtime I love going for walks in the Fall even when it's raining a little. Love the Fall colours. Downtime and self-care are vital for our health. Dan Seigel's the "Mindful Platter" suggest downtime as an important part of a healthy brain life.