High Protein Pumpkin Energy Balls (No-Bake)
No-bake high protein pumpkin energy balls, a healthy Halloween or harvest-season treat, ready in minutes with no oven required. I love pumpkin […]
Thanksgiving Dessert Roundup – Healthy Treats!
A full lineup of Thanksgiving desserts – pies, cookies, truffles, and more – all made with real ingredients, naturally sweetened and genuinely […]
Make Ahead Healthy Stuffing
A make-ahead sourdough stuffing with mushrooms, onions, and herbs, designed to be prepped days before Thanksgiving. Happy Thanksgiving! I brought this stuffing […]
High Protein Cottage Cheese Bark
Naturally sweetened high protein cottage cheese bark: where ice cream meets healthy. Ready in 5 minutes, freezer-friendly, and lots of topping options. […]
Pasta alla Checca – Fresh Tomato Summer Pasta
A cold summer pasta with ripe tomatoes, olives, and basil, adapted from The Italian Summer Kitchen and inspired by a Crested Butte […]
Greek Salad with Simple Red Wine Vinaigrette
A crunchy, nutrient-dense Greek salad with a simple red wine vinaigrette ā one bowl, stays fresh for days, perfect for summer’s best […]
Pan-Seared Lion’s Mane & Black Pearl King Oyster with Za’atar
Simple pan-seared Lion’s Mane and Black Pearl King oyster mushrooms with za’atar, oil, and butter ā dry-seared in a cast iron skillet […]
Raspberry Banana Coconut Nice Cream
Frozen Raspberries and frozen bananas blended into ready to eat creamy soft-serve with coconut cream and a touch of cinnamon. Or freeze […]
Buttery Skillet Oyster & Chestnut Mushrooms
Golden, gray, and pink oyster mushrooms with chestnut mushrooms, pan-fried in butter and salt in a cast iron skillet for tender, golden […]
Easy and Quick More Protein Pancakes (3 ingredients!)
Sugar-free, more protein pancakes (not quite high but moderate) – blend oats then one bowl in 20 minutes ā a fermented-food twist […]
Ginger Tea Relief for Sore Throat – Easy Instant Pot Method
Smoothing ginger tea for sore throat relief, made easy in the Instant Pot. A Holistic nutritionist’s go-to remedy for smoke, allergies, colds […]
Ghost Gone Bananas!!!
Easy Halloween treat that will have you giggling! Looking for fun savory treats for Halloween or after school treat that will have […]
White Chocolate (without Cacao Butter)
Great for a healthy treat or special occasion fun desserts Dietary Symbols – link Gluten-free, dairyfree white chocolate without cocoa butter – […]
Almond Coconut Chocolate Cookie (Meal)
Almond Meal or Flour, add coconut, and chocolate, oh my! Dietary Symbols – link Gluten-free, dairyfree simple Almond Coconut Chocolate Cookie (Meal) […]
Banana Pecan Ice Cream
Frozen bananas + chopped pecans = vegan, gluten-free and dairy-free! Dietary Symbols – linkĀ Perfect for Summer time – this Banana Pecan […]
Berry Cashew “Cheese” Cake – no baked
Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – linkĀ Perfect for Mother’s Day or Father’s Day or birthdays!Ā Using […]
Chocolate Bird’s Nest Cookie
Shredded coconut, rice puffs (krispies), dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – linkĀ Chocolate Bird’s Nest Cookie can be […]
(Peanut) Almond Butter Eggs or Cookies
Almond or Peanut butter, almond flour, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – linkĀ Copy-cat Reeces butter cups – […]
Coconut Cream Eggs
Shredded coconut, coconut cream, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – linkĀ WOW – just WOW!Ā These I created […]
Blueberry Raspberry Cashew “Cheese” Cake – no baked
Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – linkĀ Perfect for Valentines or Galentines day, a 50th birthday party […]