This is sooooo delicious and I will give you options on creating it. If you don’t have raw cashews which are used …

Happy Easter everyone! Almond Butter Eggs! = Healthy Reeces butter cups without refined sugar!!! These healthy peanut butter cups, are even better …

Sweet potato combined in this dessert reduces sugar, but not the taste! This dessert is a real winner: it helps with chocolate …

Pandemic is stressful. Life is stressful at moments. How can we decrease stress? Apply WATCH your thoughts! To help clear your mind …

Eating on the go! or in a rush is common in today’s go-go world. Maybe the pandemic has slowed your world a …

It’s the holiday season and you may be eating out or take out while traveling or tired of cooking. Making healthy choices …

How to Brine - Turkey, Chicken, Pork Tenderloin, Cornish Hen

2020 = Increased Stress Reduction Practice = Resilience Resilience is key in a pandemic world with huge changes, and so much out …

“Staying Healthy during the Holiday Season” mini series features “Drinks for the Holidays or Anytime!” It’s simple – take out the sugary …

The holiday season is starting! Happy Thanksgiving! One and half months of celebrations with family and friends (maybe a little less this …

Grateful Pumpkin Pie I adore pumpkin pie, there’s not too much better than this!  Everything Pumpkin!!! Grateful Pumpkin Pie, Pumpkin Seeds and …

At my last Cook it, Lively! zoom cooking class, I mentioned I would share how to make healthy chia jam. Fruit has …