Your Thanksgiving Menu – Healthy Eats!

Healthy Eats for the Holiday Season! Nutrient-dense Thanksgiving mains and sides made with real, whole foods. I’m grateful for you. Healthy Eats […]

High Protein Pumpkin Energy Balls (No-Bake)

No-bake high protein pumpkin energy balls, a healthy Halloween or harvest-season treat, ready in minutes with no oven required. I love pumpkin […]

Thanksgiving Dessert Roundup – Healthy Treats!

A full lineup of Thanksgiving desserts – pies, cookies, truffles, and more – all made with real ingredients, naturally sweetened and genuinely […]

High Protein Cottage Cheese Bark

Naturally sweetened high protein cottage cheese bark: where ice cream meets healthy. Ready in 5 minutes, freezer-friendly, and lots of topping options. […]

Raspberry Banana Coconut Nice Cream

Frozen Raspberries and frozen bananas blended into ready to eat creamy soft-serve with coconut cream and a touch of cinnamon. Or freeze […]

Easy and Quick More Protein Pancakes (3 ingredients!)

Sugar-free, more protein pancakes (not quite high but moderate) – blend oats then one bowl in 20 minutes — a fermented-food twist […]

Ghost Gone Bananas!!!

Easy Halloween treat that will have you giggling! Looking for fun savory treats for Halloween or after school treat that will have […]

White Chocolate (without Cacao Butter)

Great for a healthy treat or special occasion fun desserts Dietary Symbols – link Gluten-free, dairyfree white chocolate without cocoa butter – […]

Almond Coconut Chocolate Cookie (Meal)

Almond Meal or Flour, add coconut, and chocolate, oh my! Dietary Symbols – link Gluten-free, dairyfree simple Almond Coconut Chocolate Cookie (Meal) […]

Banana Pecan Ice Cream

Frozen bananas + chopped pecans = vegan, gluten-free and dairy-free! Dietary Symbols – link Perfect for Summer time – this Banana Pecan […]

Berry Cashew “Cheese” Cake – no baked

Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – link Perfect for Mother’s Day or Father’s Day or birthdays! Using […]

Chocolate Bird’s Nest Cookie

Shredded coconut, rice puffs (krispies), dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link Chocolate Bird’s Nest Cookie can be […]

(Peanut) Almond Butter Eggs or Cookies

Almond or Peanut butter, almond flour, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link Copy-cat Reeces butter cups – […]

Coconut Cream Eggs

Shredded coconut, coconut cream, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link WOW – just WOW! These I created […]

Vanilla Extract Recipe

You can make your own Vanilla Extract! Dietary Symbols – link Three items – Vanilla beans, clear alcohol and time. All you […]

Blueberry Raspberry Cashew “Cheese” Cake – no baked

Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – link Perfect for Valentines or Galentines day, a 50th birthday party […]

Chocolate Ganache Bonbon

Dark chocolate, coconut cream and dairy-free! Dietary Symbols – link Chocolate Ganache meets simple frozen treat. Use a truffle mold. Creamy, dreamy […]

Double Chocolate Truffles – Coconut Cream!

Healthy fats, dark chocolate and dairy-free! Dietary Symbols – link Creamy, Dreamy coconut cream Double Chocolate Truffles. Valentines is around the corner. […]