For a side, salad, snack or on tacos! A simple Coleslaw is so easy and versatile. Eat it on its own, I …

Sourdough improves digestion & boost gut health. Why incorporate sourdough? Sourdough Artisan Crackers are an easy spin on making something out of …

Asparagus – high antioxidants, Spring Sprout! Wasabi Oven Roasted Asparagus – I opened up my spice drawn and thought wow that would …

Berries, coconut cream = vegan, gluten-free and dairy-free! Dietary Symbols – link  Perfect for Mother’s Day or Father’s Day or birthdays!  Using …

Use nutritional yeast or parmesan cheese – enjoy.  Why incorporate Hemp Pesto Hemp Pesto – you can make it vegan – using …

Asparagus – high antioxidants, Spring Sprout!  Why incorporate Asparagus? Asparagus is an amazing spring vegetable that I look forward to every year! …

Healthy and fast! Steamed Broccoli so easy. Dietary Symbols – link  Want a simple side – steamed Broccoli. What could be easier …

Shredded coconut, rice puffs (krispies), dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link  Chocolate Bird’s Nest Cookie can be …

Almond or Peanut butter, almond flour, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link  Copy-cat Reeces butter cups – …

Shredded coconut, coconut cream, dark chocolate = vegan, gluten-free and dairy-free! Dietary Symbols – link  WOW – just WOW!  These I created …

Healthy and fast! AKA Sablefish, Butterfish or Alaskan Cod Dietary Symbols – link  We order fish from Alaska through Sierra Seafood Co. …

You can make your own Vanilla Extract! Dietary Symbols – link  Three items – Vanilla beans, clear alcohol and time. All you …