Happy Thanksgiving! What goes with Thanksgiving in my mind….. hmmm that is Pumpkin!!! So I would like to share with you a …

Zucchini Dip and Roasted Tomatoes Charcuterie board additions that are easy, quick, nutrient dense and delicious.   Do you have so many …

Yes you can use the dandelions to help detox your body, only if the dandelions and soil have not been sprayed with any …

This is sooooo delicious and I will give you options on creating it. If you don’t have raw cashews which are used …

Happy Easter everyone! Almond Butter Eggs! = Healthy Reeces butter cups without refined sugar!!! These healthy peanut butter cups, are even better …

Sweet potato combined in this dessert reduces sugar, but not the taste! This dessert is a real winner: it helps with chocolate …

Pandemic is stressful. Life is stressful at moments. How can we decrease stress? Apply WATCH your thoughts! To help clear your mind …

Eating on the go! or in a rush is common in today’s go-go world. Maybe the pandemic has slowed your world a …

It’s the holiday season and you may be eating out or take out while traveling or tired of cooking. Making healthy choices …

How to Brine - Turkey, Chicken, Pork Tenderloin, Cornish Hen

2020 = Increased Stress Reduction Practice = Resilience Resilience is key in a pandemic world with huge changes, and so much out …

“Staying Healthy during the Holiday Season” mini series features “Drinks for the Holidays or Anytime!” It’s simple – take out the sugary …