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Healthy Eats

Hemp Pesto

Use nutritional yeast or parmesan cheese – enjoy.  Why incorporate Hemp Pesto Hemp Pesto – you can make it vegan – using […]

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Oven Roasted Asparagus

Asparagus – high antioxidants, Spring Sprout!  Why incorporate Asparagus? Asparagus is an amazing spring vegetable that I look forward to every year! […]

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Steamed Broccoli 🥦

Healthy and fast! Steamed Broccoli so easy. Dietary Symbols – link  Want a simple side – steamed Broccoli. What could be easier […]

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Airfryer Fish : Black Cod

Healthy and fast! AKA Sablefish, Butterfish or Alaskan Cod Dietary Symbols – link  We order fish from Alaska through Sierra Seafood Co. […]

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Vanilla Extract Recipe

You can make your own Vanilla Extract! Dietary Symbols – link  Three items – Vanilla beans, clear alcohol and time. All you […]

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Airfryer Fish : Wild Salmon

Healthy and fast! Anti-inflammatory with Omega 3s. Dietary Symbols – link  We order fish from Alaska through Sierra Seafood Co. that bring […]

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Blueberry Buckwheat Pancakes

Gluten-free, made with eggs and blueberries! Dietary Symbols – link  Saturday morning request from my sweetheart. A great Valentine’s gift! Blueberry buckwheat […]

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Baked Green Bean Casserole

Healthy and easy Bean Casserole. Dietary Symbols – link  Simplest and fast Bean Casserole that is healthy and delicious. Perfect for Thanksgiving, […]

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Easy Vegan Biscuits

So simple and delicious, easy biscuit for anyone. Dietary Symbols – link  These are simple, easy and delicious easy vegan biscuits using […]

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Baked Brie – two ways!

Festive with Cookie Cutter Shape or super simple? Dietary Symbols – link  Here is Baked Brie – two ways both easy – […]

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Miso Cauliflower

Miso Cauliflower – this one is a meal on its own or a side for Holiday Dinners Dietary Symbols – link  Cauliflower […]

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Beet Garden Salad

Garden fresh beets, carrots and greens – the start of my garden salad. Dietary Symbols – link   This time of year can […]

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Spelt Pie Crust

Spelt is nuttier flavor, more protein, less insoluble fiber than wheat. Dietary Symbols – link  Spelt contains gluten. Many people who have […]

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