Coconut Yogurt Frosting and Cream
Here’s a white delicious, healthy frosting that people will love! So simple! An easy go to icing recipe for cake lovers or […]
Asparagus – how to blanch. Thin or Thick, how to store and more!
Why incorporate Asparagus? Asparagus is an amazing spring vegetable that I look forward to every year! The best time to eat it […]
Cashew Cheese Ball – Vegan Option
Cashew Cheese Ball – vegan option – why should I be interested in vegan options? I love to have the cashew cheese […]
Almond Joy Dates
Entertaining at this Holiday Season? Easy and Delicious! Dietary Symbols – link Almond Joy Dates are so delicious and so easy. Coconut, […]
Holiday Chocolate Bark
Healthy Treats – Chocolate for anytime! Try these out chocolate bark! I used pomegranates and pecans with coconut flakes. But the opportunities […]
4 Ways to Eat Less Sugar
4 Ways to Eat Less Sugar So you decided it’s time to reduce sugar in your meals and definitely snacks!!! Where do […]
6 Benefits of Reducing Sugar!
6 Benefits of REDUCING SUGAR Sugar is the most used addictive in grocery foods today. There’s no surprise that you may be […]
Zucchini and Tomato Appetizer
Zucchini Dip and Roasted Tomatoes Charcuterie board additions that are easy, quick, nutrient dense and delicious. Do you have so many […]
Almond Easter eggs! = Healthy Reeces butter Cups!
Happy Easter everyone! Almond Butter Eggs! = Healthy Reeces butter cups without refined sugar!!! These healthy peanut butter cups, are even better […]
2020 = increased Stress Reduction Practice
2020 = Increased Stress Reduction Practice = Resilience Resilience is key in a pandemic world with huge changes, and so much out […]
Any Fruit Chia Jam – Healthy Jam
At my last Cook it, Lively! zoom cooking class, I mentioned I would share how to make healthy chia jam. Fruit has […]
Buy LOCAL Summer Vegetables and Fruit & How to Wash
Buying LOCAL or growing your own vegetables and fruits in the summer is amazing! Many people suggest buying organic produce, but what […]
Parsley Garlic Sauce – The Immune Booster
Want a simple way to help boost your immune system. Try this Parsley Garlic Sauce as an immune booster during the pandemic […]
Garden Peas, Snow Peas and Sugar Snap Peas! So Healthy!
All of these are peas – it’s in the name, right. Protein, high Vitamin C and a fast snack. Protein One thing […]
Healthy, Delicious Pudding? Avocado Chocolate Pudding Please!
Healthy, Delicious Avocado Chocolate Pudding that is so yummy and creamy! Avocado chocolate pudding is a great Breakfast, Dessert, or Snack. It is a healthy pudding that is keto, vegan, and gluten-free.
Falling for Downtime
Falling for Downtime
I love going for walks in the Fall even when it’s raining a little. Love the Fall colours.
Downtime and self-care are vital for our health. Dan Seigel’s the “Mindful Platter” suggest downtime as an important part of a healthy brain life.