Your Thanksgiving Menu – Healthy Eats!
Healthy Eats for the Holiday Season! Nutrient-dense Thanksgiving mains and sides made with real, whole foods. I’m grateful for you. Healthy Eats […]
Mummy Baked Brie Charcuterie Board
A spooky-cute mummy baked brie, wrapped in 2-ingredient dough, crispy outside and gooey inside – the centerpiece of your Halloween charcuterie board. […]
High Protein Pumpkin Energy Balls (No-Bake)
No-bake high protein pumpkin energy balls, a healthy Halloween or harvest-season treat, ready in minutes with no oven required. I love pumpkin […]
Thanksgiving Dessert Roundup – Healthy Treats!
A full lineup of Thanksgiving desserts – pies, cookies, truffles, and more – all made with real ingredients, naturally sweetened and genuinely […]
Make Ahead Healthy Stuffing
A make-ahead sourdough stuffing with mushrooms, onions, and herbs, designed to be prepped days before Thanksgiving. Happy Thanksgiving! I brought this stuffing […]
High Protein Cottage Cheese Bark
Naturally sweetened high protein cottage cheese bark: where ice cream meets healthy. Ready in 5 minutes, freezer-friendly, and lots of topping options. […]
Pasta alla Checca – Fresh Tomato Summer Pasta
A cold summer pasta with ripe tomatoes, olives, and basil, adapted from The Italian Summer Kitchen and inspired by a Crested Butte […]
Homemade All-Purpose Flour Pasta (High-Altitude Tips)
How to make fresh pasta with all-purpose flour, plus a few adjustments for Colorado’s dry high-altitude air. I’ve made pasta many times […]
Buttered Sage Eggplant 🍆 (Easy & Savory)
Easy buttered sage eggplant — a simple, savory way to cook eggplant that actually works, using grass-fed butter and fresh sage from […]
Greek Salad with Simple Red Wine Vinaigrette
A crunchy, nutrient-dense Greek salad with a simple red wine vinaigrette — one bowl, stays fresh for days, perfect for summer’s best […]
Pan-Seared Lion’s Mane & Black Pearl King Oyster with Za’atar
Simple pan-seared Lion’s Mane and Black Pearl King oyster mushrooms with za’atar, oil, and butter — dry-seared in a cast iron skillet […]
Raspberry Banana Coconut Nice Cream
Frozen Raspberries and frozen bananas blended into ready to eat creamy soft-serve with coconut cream and a touch of cinnamon. Or freeze […]
Buttery Skillet Oyster & Chestnut Mushrooms
Golden, gray, and pink oyster mushrooms with chestnut mushrooms, pan-fried in butter and salt in a cast iron skillet for tender, golden […]
Easy and Quick More Protein Pancakes (3 ingredients!)
Sugar-free, more protein pancakes (not quite high but moderate) – blend oats then one bowl in 20 minutes — a fermented-food twist […]
Ginger Tea Relief for Sore Throat – Easy Instant Pot Method
Smoothing ginger tea for sore throat relief, made easy in the Instant Pot. A Holistic nutritionist’s go-to remedy for smoke, allergies, colds […]
Reindeer Pretzels
Chocolate reindeer are coming to town. Looking for fun Winter treats, this reindeer pretzels are my favorite. Reindeer Pretzels are so easy […]
Santa Pretzels
Make your Pretzel into Christmas. Looking for fun Winter treats, I love this santa pretzels incorporate red and white of the season. […]
Christmas Tree Pretzels
Easy Christmas treat that are so cute! Looking for fun Winter treats, I love these fun white chocolate pretzel treats – adorable […]
Snowman Pretzels
Easy Christmas treat that are so cute! Looking for fun Winter treats, I love this little snowman pretzels – adorable and cute. […]
Alaskan Crab Legs – Can Cooker style
So good with melted butter and lemons! Alaskan Crab legs are so delicious and a fun dinner for special night. Sierra Seafood […]