4 Ways to Eat Less Sugar
4 Ways to Eat Less Sugar So you decided it’s time to reduce sugar in your meals and definitely snacks!!! Where do […]
6 Benefits of Reducing Sugar!
6 Benefits of REDUCING SUGAR Sugar is the most used addictive in grocery foods today. There’s no surprise that you may be […]
Healthy Gluten-Free Pumpkin Cookies (Vegan option)
Happy Thanksgiving! What goes with Thanksgiving in my mind….. hmmm that is Pumpkin!!! So I would like to share with you a […]
Zucchini and Tomato Appetizer
Zucchini Dip and Roasted Tomatoes Charcuterie board additions that are easy, quick, nutrient dense and delicious. Â Do you have so many […]
Dandelions everywhere!!! Dandelion tea and Root Coffee
Yes you can use the dandelions to help detox your body, only if the dandelions and soil have not been sprayed with any […]
Creamy Strawberry Smoothie or Popsicle
This is sooooo delicious and I will give you options on creating it. If you don’t have raw cashews which are used […]
Sweet Potato Brownies!
Sweet potato combined in this dessert reduces sugar, but not the taste! This dessert is a real winner: it helps with chocolate […]
Great way to WATCH Thoughts to Create Less Stress (video & infographic)
Pandemic is stressful. Life is stressful at moments. How can we decrease stress? Apply WATCH your thoughts! To help clear your mind […]
Eating on the GO!
Eating on the go! or in a rush is common in today’s go-go world. Maybe the pandemic has slowed your world a […]
Eating Out and Take Out – Healthy Options
It’s the holiday season and you may be eating out or take out while traveling or tired of cooking. Making healthy choices […]
Turkey, Chicken, Pork Tenderloin, Cornish Hen – How to Brine
How to Brine – Turkey, Chicken, Pork Tenderloin, Cornish Hen
2020 = increased Stress Reduction Practice
2020 = Increased Stress Reduction Practice = Resilience Resilience is key in a pandemic world with huge changes, and so much out […]
Drinks for the Holidays or Anytime!
“Staying Healthy during the Holiday Season” mini series features “Drinks for the Holidays or Anytime!” It’s simple – take out the sugary […]
Holiday Season – Before an Event!
The holiday season is starting! Happy Thanksgiving! One and half months of celebrations with family and friends (maybe a little less this […]
Buy LOCAL Summer Vegetables and Fruit & How to Wash
Buying LOCAL or growing your own vegetables and fruits in the summer is amazing! Many people suggest buying organic produce, but what […]
Foraging for Herbal Tea as Healing Remedies
Our ancestries use to know their local plants, use them for healing and to nourish their bodies, minds and spirits. Many of […]
Let’s Celebrate Earth Day!
Recently Mother earth (she) has shown us the impact that humans can have on the environment. Rising sea levels, accelerated extinction of […]
Soap! Our best defense to viruses and bacteria
We started making our own soap in 2017, now we take our soap on trips with us cause we love it! We thought […]
YOU are your most important ASSET!
“Invest in as much of yourself as you can, you are your own biggest asset by far.” –Warren Buffet Lively Life online […]
Falling for Downtime
Wow what a great summer we had! I am one who takes full advantage of the summer weather and goes outside […]