2020 = increased Stress Reduction Practice
2020 = Increased Stress Reduction Practice = Resilience Resilience is key in a pandemic world with huge changes, and so much out […]
Drinks for the Holidays or Anytime!
“Staying Healthy during the Holiday Season” mini series features “Drinks for the Holidays or Anytime!” It’s simple – take out the sugary […]
Holiday Season – Before an Event!
The holiday season is starting! Happy Thanksgiving! One and half months of celebrations with family and friends (maybe a little less this […]
Buy LOCAL Summer Vegetables and Fruit & How to Wash
Buying LOCAL or growing your own vegetables and fruits in the summer is amazing! Many people suggest buying organic produce, but what […]
Foraging for Herbal Tea as Healing Remedies
Our ancestries use to know their local plants, use them for healing and to nourish their bodies, minds and spirits. Many of […]
YOU are your most important ASSET!
“Invest in as much of yourself as you can, you are your own biggest asset by far.” –Warren Buffet Lively Life online […]
Mountain Biking – Keeping me in the NOW
Mindfulness involves keeping one’s mind in the present, or in the NOW. Mountain biking in the mountains will automatically do this for […]